With 10g of protein and simple ingredients, these delicious bites are a staple in my rotation. These can stay vegan if desired, be made all natural, and are completely adjustable to your health needs.

Peanut Butter Cookie Bottom — Ingredients

  • 100g vanilla protein powder
  • 25g fine almond flour
  • 30g peanut butter powder
  • 140 ml soy milk (or alternative) + 45 ml water
  • 40g maple syrup or date syrup
  • 45 ml monkfruit syrup or Walden Farms (or more maple syrup if you want all-natural sugars)

Cookie Steps

  1. Combine all dry ingredients, then add wet and mix fully to form the dough.
  2. Portion into 10 discs (weigh the entire amount and divide by 10, then portion accordingly to get the same macros for each one).
  3. Bake at 350°F for 10–12 minutes.

Bite Layers — Ingredients

  • 15g dates per cup
  • Your favorite chocolate bar squares

Bite Steps

  1. Using a muffin tin or mini bowl, press one of the dates on top of your low-cal PB cookies into the mold using the bottom of a cup.
  2. Take one square of your chocolate bar (I found this easier to track for macros, and it hardens) and add one to each pressed cookie.
  3. Place your muffin tin into the oven just for a minute until the chocolate is melted.
  4. Spread your chocolate around each bite and place in the fridge or freezer until hardened.