Community Contributor · Water Safety
Prioritize Water Safety — Join the National 'Phones Down, Eyes Up' Campaign
Statistics from the National Drowning Prevention Alliance show that 88% of drownings occur with at least one adult present — highlighting the critical need for caregivers to stay alert when supervising children around…
2025-05-01
By Nancy Riens
Expert Contributor · YMCA
Nine Healthy Eating Tips for the Entire Family
March is National Nutrition Month — a perfect time to focus on making healthier food choices and fostering family connections around the table. At the Y, we're committed to helping your whole family develop nutritious…
2025-03-01
By Nancy Riens
Health & Wellness · YMCA
National Cancer Prevention Month — Together We Rise
According to research, four out of ten cancer cases in the United States are associated with preventable risk factors.
Excess body weight, poor diet, and physical inactivity are some of the key contributors to increased…
2025-02-01
By Nancy Riens
Expert Contributor · YMCA
How Important is Learning to Swim?
Parenting often feels like a juggling act of protecting, teaching, and nurturing. While we're diligent about car seats, handwashing, and healthy diets, water safety sometimes slips through the cracks — until tragedy…
2025-01-01
By Nancy Riens
Expert Contributor · Fitness
Success Requires You Putting In the Work
2025 is right around the corner — crazy, right?
We all get to this point in the year and say, "Where has the year gone? It's gone by so fast."
So much happens in a year, but one thing has not changed — health and…
2024-12-01
By Nancy Riens
Health & Wellness · YMCA
Choosing a Group Exercise Class to Match Your Fitness Goals
Choosing the right group exercise class is a crucial step towards achieving your fitness goals.
Whether you're looking to improve flexibility, increase athleticism, build muscle, prevent injury, or optimize heart health…
2024-11-01
By Nancy Riens
Health & Wellness · YMCA
5 Easy Ways to Achieve Whole-Family Health & Well-Being
October is Family Health Month, and the YMCA of Klamath Falls is dedicated to supporting families as they work to create healthier lifestyles for themselves and their loved ones.
Check out these five easy ways you can…
2024-10-01
By Nancy Riens
Community Contributor · YMCA
Refresh Healthy Habits This School Year with the Y
September is Childhood Obesity Awareness Month — and as children and families start their new school year routines, it's a perfect time to reflect on and refresh your family's healthy habits.
This month, the YMCA of…
2024-09-01
By Nancy Riens
Charity Spotlight · YMCA Community Campaign
YMCA Kicks Off Campaign to Continue Supporting Community
At the Y, we are known for being the leading nonprofit committed to strengthening the community by connecting all people to their potential, purpose, and each other. Every day, we work side-by-side with our partners,…
2024-07-01
By Nancy Riens
Community · YMCA Summer Camp
Ready. Set. Camp! — Why Summer Camp at the Y Builds Lifelong Confidence
The countdown to summer is on — and kids aren't the only ones looking forward to the summer months. The YMCA of Klamath Falls is ready to welcome families to the Y.
YMCA Day Camp and Summer Sports Camps provide kids…
2024-06-01
By Nancy Riens
Community Corner · Water Safety
With Summer Around the Corner — Water Safety Should Be Top of Mind
The YMCA of Klamath Falls wants to ensure that water safety isn't overlooked in the Klamath Basin's eagerness to jump into summer.
As temperatures rise, kids want to cool off — whether that's in home pools, ponds,…
2024-05-01
By Nancy Riens
Community Corner · Food Security
Little Free Pantry Expands from Eugene to Klamath Falls — Supporting and Feeding Our Local Community
Naomi Saenger, from Eugene, OR, shared her passion for feeding people with YMCAs across the state.
After volunteering with other food programs, Saenger was shocked by the overwhelming need for food.
"My passion for food…
2024-04-01
By Nancy Riens
Health & Wellness · YMCA
Six Steps Towards a Healthier Lifestyle — On Diabetes Alert Day, March 26
Did you know that of the 96 million Americans who have prediabetes, more than 8 in 10 adults don't know they have it?
March 26 is Diabetes Alert Day — and the YMCA of Klamath Falls is encouraging the Klamath Basin…
2024-03-01
By Nancy Riens
Health & Wellness · YMCA
Show Your Heart Some Love — American Heart Month at the Y
February is American Heart Month — and with research indicating blood pressure has worsened in both men and women since the onset of the COVID-19 pandemic, it's important to use this month to get a blood-pressure…
2024-02-01
By Nancy Riens
Health & Wellness · YMCA
Out With the Old, In With the New — Change Your Habits, Change Your Health
The start of the new year is a great time to look at your current habits.
Are there any habits you currently have that can be tweaked to turn them into healthy habits?
We're happy to share at least four healthy habits…
2024-01-01
By Nancy Riens
