Cover Feature · Nonprofit Spotlight
CityFest Returns to Downtown Klamath — A Day of Community, Music, and Connection
After welcoming more than 10,000 people in 2023, CityFest returns to downtown Klamath Falls ready to bring the community together once again.
Prepare for the return of Klamath CityFest — a growing event that brings…
2026-04-01
By Allyssa Defillipo
Recipe Corner
Sweet Potato Protein Brownies
Ingredients
1 large sweet potato (steamed)60g (~2 scoops) chocolate protein powder1 tsp stevia4 tbsp water¼ cup cacao powder¼ tsp salt1 tsp baking powder¼ cup flaxseed meal½ tsp baking soda¼ cup zero-sugar chocolate…
2026-03-01
By Allyssa Defillipo
Cover Feature · Nonprofit Spotlight
Music, History, and Community at the Ross Ragland — Featuring Curtis Peoples
Curtis Peoples has built a life rooted in music, history, education, and service.
From his early beginnings as a young musician in Texas to his leadership at the Ross Ragland Theater in Klamath Falls, his journey…
2026-01-01
By Allyssa Defillipo
Recipe Corner
NO BOWL Pumpkin Pie
Ingredients
2 cups pumpkin purée2½ Tbsp arrowroot starch¾ cup full-fat canned coconut milk¼ cup coconut sugar¼ cup maple syrup1 Tbsp pumpkin pie spice
Steps
Blend it all in a food processor until smooth, add to a…
2026-01-01
By Allyssa Defillipo
Recipe Corner
Homemade Allergy-Friendly Biscuits
These fluffy, 7-ingredient biscuits are great for your holiday spread as they are dairy-free, easy and quick to make, and go great with everything from breakfast to dinner.
What You'll Need
1 cup unsweetened almond…
2025-12-01
By Allyssa Defillipo
Recipe Corner
No-Bake Berry Oat Bars
These are the perfect pre-workout snack or post-dinner dessert. They are vegan, packed with whole-food ingredients, have added protein, and take only 10 minutes to make.
Per serving: 26g carbs · 7g fat · 7g protein
What…
2025-11-01
By Allyssa Defillipo
Recipe Corner
Chocolate Peanut Butter Protein Date Bites
With 10g of protein and simple ingredients, these delicious bites are a staple in my rotation. These can stay vegan if desired, be made all natural, and are completely adjustable to your health needs.
Peanut Butter…
2025-10-01
By Allyssa Defillipo
Recipe Corner
Homemade Flour Tortillas
When you look at the back of your tortilla bag, you'll find preservatives, gums, and conditioners that are necessary to maintain a long shelf-life and keep them fresh. This 5-ingredient recipe takes only 10 minutes to…
2025-09-01
By Allyssa Defillipo
Recipe Corner
Easy Homemade Guacamole
Ingredients
4 ripe avocados3 tablespoons fresh lime juice½ red onion (minced)2 cloves garlic (minced)2–4 tablespoons cilantro (minced and optional)Salt and black pepper to taste1 tomato (chopped)¼ teaspoon cayenne…
2025-08-01
By Allyssa Defillipo
Recipe Corner
Dairy-Free Peanut Butter Chocolate Chip Cookie Dough Ice Cream
This vegan homemade ice cream does not require an ice cream maker — but it does make it easier and gives a more ice-cream-like texture. If you don't have one and use a blender, try putting it into ice cream molds…
2025-07-01
By Allyssa Defillipo
Recipe Corner
Protein Pea Spread
Getting protein in does not need to be hard or expensive — and it can taste delicious. This 2-minute recipe is affordable and packed with protein, potassium, and 4g of fiber to keep you on track toward your goals.
What…
2025-06-01
By Allyssa Defillipo
Recipe Corner
Dairy-Free Fluffy Marshmallow Cookies
Ingredients
2¼ cups all-purpose flour1 tsp baking soda1 tsp salt½ cup creamy no-stir peanut butter¼ cup vegan butter¼ cup melted coconut oil (or sub avocado oil)½ cup granulated sugar1 cup packed light brown sugar¼ cup…
2025-02-01
By Allyssa Defillipo
Recipe Corner
Dairy-Free 'Buttermilk' Biscuits
Ingredients
1 cup unsweetened plain almond milk1 Tbsp fresh lemon juice2 cups unbleached all-purpose flour1 Tbsp baking powder½ tsp baking soda¾ tsp sea salt4 Tbsp non-dairy, unsalted butter
Instructions
Preheat oven to…
2025-01-01
By Allyssa Defillipo
Recipe Corner · Holiday Baking
Homemade Samoa Cookies
A healthier, naturally-sweetened take on the Girl Scout classic — homemade Samoa cookies built from toasted coconut, dates, oats, and dark chocolate.
No baking requiredNo flourNo refined sugarVegan-friendly (use…
2024-12-01
By Allyssa Defillipo
Recipe Corner · Plant-Based Baking
Vegan Lemon Loaf Cake
A bright, sunshine-flavored Vegan Lemon Loaf Cake — almond-flour base, applesauce instead of eggs, maple-syrup sweetness, and a powdered-sugar lemon glaze that turns this simple loaf into a real dessert.
Perfect for…
2024-11-01
By Allyssa Defillipo
